Happiness and Life's Holding Pattern
How to Use a Happiness Practice to Avoid Mid-Life and Mid-Career Crisis
WHAT YOU GET
What You'll expereince after completeing the course:
This is a self-paced course. It's designed to complete one lesson per day or per week. Remember you are developing a practice that you'll use every day. A pilot doesn't learn to fly a plane after one day. They constantly are practicing and learning.
Anthony Ware
Say Thank You
Say Thank You
An Introduction to Self (You)
FREE PREVIEWAn Introduction to You
Write a Love Letter to You
Write a Love Letter to You
An Intro to Self Questions: Session #2
An Introduction to Self Questions: Session #2
Three Good Things
Three Good Things
ZD Academy - Intro to Self Questions - Session #3
An Introduction to Self Questions - Session #3
Share A Story
Share A Story
Reflection & Awareness Questions #4
Reflection & Awareness Questions #4
Create a New Life
Create a New Life
Reflection and Awareness Questions #5
Reflection and Awareness - Session 5
Measure Your Day
Measure Your Day
Reflection and Awareness - Session #6
Reflection and Awareness - Session #6
Lead By Example
Lead By Example
Active Listening
Active Listening
Mindful Breathing
Mindful Breathing
Random Acts of Kindness
Random Acts of Kindness
Recap
Thoughts on Beta Version of This Course
Next Steps + Bonus video