Course Description

WHAT YOU GET

  • On-demand access to this class
  • Exclusive bonus materials
This is a course about flying out of life's holding pattern.
You'll work through a combination of reading, video, surveys to get your mind going, and real-life activities.
LIVE Q&A and Classes on Google Hangouts & Meerkat during the week of June 8, 2015.
Who it's for:
  • 28-45 year-old entrepreneurs and professionals caught in mid-career tailspin
  • You feel yours;ef in a mid-life or mid-career tailspin…a not so fun and confusing ”holding pattern” to a next level or entrepreneurship and following your business dream
  • You have a burning desire to be an entrepreneur
  • You've listened to society until you “woke up” and realized this not what you want to live
  • You can’t figure out the middle part to bridge the mental and emotional gap to the next stage of your career and personal pursuits

What You'll expereince after completeing the course:

  • Clarity on your past and present...You can know which job to take and which ones not to take
  • Increased self-awareness and decision-making skills...no more getting sucked into what your boss or friends think is best for you
  • Improved happiness...happy is a feel good and do good practice...do good for you first, then the rest will be easier to handle

This is a self-paced course. It's designed to complete one lesson per day or per week. Remember you are developing a practice that you'll use every day. A pilot doesn't learn to fly a plane after one day. They constantly are practicing and learning.

Catalyst, Professional Tourist, and Talent Scout at Zen Doughboy

Anthony Ware

Anthony Ware is the Catalyst, Professional Tourist, and Talent Scout at Zen Doughboy. His life is a spicy gumbo that combines a dash of a Biochemistry degree, pinch of work at a pub in Sweden, fresh catch of social enterprises, spoonfuls of the hyper-stress corporate world, and sautéed yogic mindfulness teaching.Anthony’s experiences include teaching yoga and mindfulness (adults & kids), advocating for conscious consumerism, serving on non-profit boards and successfully launching 3 companies and working for several Fortune 500 companies. He was even a janitor at the ripe-old age 8 for his dad’s business. In addition his Biochemistry degree from Purdue University, Anthony has completed Tribal Leadership and Cultural Architecture training under the guidance of John King, yoga teacher trainings (200-Hour and mini yogis yoga for kids) and facilitated Mindful Practices workshops for youth-serving professionals.Anthony has lived in Indianapolis, Chicago, Nashville, Florida and Sweden. Anthony digs a good green smoothie, writing, science, conversations that give you pause, yoga, meditation and laughing until his cheeks hurt.Live life…don’t settle for just being alive!

Course curriculum

  • 2

    Say Thank You

  • 3

    Write a Love Letter to You

    • Write a Love Letter to You

    • Write a Love Letter to You

    • An Intro to Self Questions: Session #2

    • An Introduction to Self Questions: Session #2

  • 4

    Three Good Things

    • Three Good Things

    • Three Good Things

    • ZD Academy - Intro to Self Questions - Session #3

    • An Introduction to Self Questions - Session #3

  • 5

    Share A Story

    • Share A Story

    • Share A Story

    • Reflection & Awareness Questions #4

    • Reflection & Awareness Questions #4

  • 6

    Create a New Life

    • Create a New Life

    • Create a New Life

    • Reflection and Awareness Questions #5

    • Reflection and Awareness - Session 5

  • 7

    Measure Your Day

    • Measure Your Day

    • Measure Your Day

    • Reflection and Awareness - Session #6

    • Reflection and Awareness - Session #6

  • 8

    Lead By Example

    • Lead By Example

    • Lead By Example

  • 9

    Active Listening

    • Active Listening

    • Active Listening

  • 10

    Mindful Breathing

    • Mindful Breathing

    • Mindful Breathing

  • 11

    Random Acts of Kindness

    • Random Acts of Kindness

    • Random Acts of Kindness

  • 12

    Recap

    • Recap

    • Thoughts on Beta Version of This Course

  • 13

    Next Steps + Bonus

    • Next Steps + Bonus video